The Role of Caffeine in Anxiety

This episode is sponsored by the Hypnotherapy Collection. I did one a couple of weeks ago all about work, life balance. So do check that out if you want more tips and advice about workplace, anxiety, and how that can play a role. The next three things I want to talk about are dietary factors which can play arole. And the first thing to talk about is coffee, caffeine. We love our coffee. However, I really encourage you to consider whether your caffeine intake could be creating anxiety for you.