

76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD
4 snips Dec 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
The Importance of Metabolic Health and Insulin Resistance
02:55 • 3min
The Role of Insulin in the Brain
05:30 • 3min
The Importance of Metabolic Health
08:46 • 3min
The Ketogenic Diet: A Story of Serendipity
11:53 • 5min
The Power of Antidepressant Effects on Weight Loss
16:34 • 5min
The Side Effects of Psychiatric Drugs
21:06 • 4min
The Importance of a Diet for Depression
24:56 • 3min
The Ketogenic Diet and the Benefits
27:34 • 3min
Mitochondria: The Powerhouse of the Cell
30:44 • 2min
The Relationship Between Mitochondria and Mental Health
32:43 • 5min
The Ketogenic Diet and Brain Metabolism
37:27 • 2min
The Importance of Eating Whole Foods
39:50 • 4min
How to Overcome Food Addiction
43:40 • 2min
How to Stick to Your Diet Plan
45:42 • 4min
Low Carbon Ketogenic Diets for Weight Loss
50:02 • 3min
The Future Is Blank
52:35 • 2min