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76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE // a community health podcast.

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How to Stick to Your Diet Plan

You can have the best of intentions that you're going to do this diet and I'm going to get rid of the processed foods in my life. But guess what, if you have that really nightmarish call in the hospital doing your residency and then you come home where you just have a really stressful day at work, Diet goes out the window. That's the last thing anybody's thinking about. And so removing the food from your home is probably the most important step. For some people, gradual changes like that honestly don't work well. It's just too slow. You can do one step at a time. If you've got a significant other, encourage that person to make these

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