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76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE // a community health podcast.

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The Ketogenic Diet and the Benefits

The ketogenic diet is an evidence-based treatment in neurology for epilepsy. It changes hormone levels and hormone signaling, including insulin and insulin resistance. In order to understand metabolism at the cellular level, you actually have to understand mitochondria. Once you understand everything that mitochondria do, you can put together the pieces of the puzzle of mental illness.

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