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76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE // a community health podcast.

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The Ketogenic Diet: A Story of Serendipity

The ketogenic diet is a low-carb, high-fat approach to weight loss. It has been used in the treatment of bipolar disorder and depression. Dr. David Perry says it can also help improve cholesterol levels even though people are eating eggs every morning. "It's actually all a story of serendipity," he said.

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