the NUANCE // a community health podcast.  cover image

76: brain energy: metabolic health and mental health, how food can impact mood | Chris Palmer, MD

the NUANCE // a community health podcast.

00:00

The Importance of Eating Whole Foods

The more you can eat real whole foods, the better. The ketogenic diet is a very powerful intervention though I will say. There are many ways to improve metabolic health. You know of at least one man who overcame years of schizophrenia through exercise but it wasn't walking around the block. He had to really do extreme exercise.

Play episode from 39:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app