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76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE by Medicine Explained.

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How to Overcome Food Addiction

Exercise also repairs mitochondria and increases the production of mitochondria. And so it improves your metabolic health. That can improve brain function and restore normal brain function for some people. So, you know, I think that is going to be highly variable. It depends on the person and it depends on their circumstances.

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