the NUANCE // a community health podcast.  cover image

76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE // a community health podcast.

00:00

The Ketogenic Diet and Brain Metabolism

The ketogenic diet stimulates mitophagy and mitochondrial biogenesis. Once you have more mitochondria in your cell, the cell has a higher metabolic capacity. And there are lots of other mechanisms of action. So it's doing a lot of things. But based on everything that I know...you've got to focus on mitochondria.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app