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76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE by Medicine Explained.

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The Ketogenic Diet and Brain Metabolism

The ketogenic diet stimulates mitophagy and mitochondrial biogenesis. Once you have more mitochondria in your cell, the cell has a higher metabolic capacity. And there are lots of other mechanisms of action. So it's doing a lot of things. But based on everything that I know...you've got to focus on mitochondria.

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