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76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD

the NUANCE // a community health podcast.

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Low Carbon Ketogenic Diets for Weight Loss

The amount of junk food and regulations on food that we have in the United States is absolutely insane. I grew up a little bit in Germany as well, you just have fresher food and there's more regulations on what kind of food you get. A friend who is from France said that when he moved to the United States, he gained 20 pounds by eating the exact same food.

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