
76: BRAIN ENERGY: Mental health is metabolic health, how obesity affects mood, and quitting sugar. | Chris Palmer, MD
the NUANCE by Medicine Explained.
00:00
The Importance of Metabolic Health
metabolic syndrome is composed of high blood pressure, abdominal obesity, insulin resistance, high triglycerides, and low HDL cholesterol. And if you have three or more of those five criteria, you have what's called metabolic syndrome. So using your definition of metabolic health, what percentage of the population do you think is metabolically healthy? More or less? If we're talking about an extreme, extreme ideal health, definitely less.
Transcript
Play full episode