The One Inside: An Internal Family Systems (IFS) podcast

IFS and Trauma Healing with Tanner Wallace

May 6, 2022
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1
Introduction
00:00 • 4min
2
The Five Circuits of Healing Trauma
03:55 • 2min
3
How I Succeeded in My Second Marriage
05:38 • 6min
4
How the Universe Made It All Happen
11:35 • 4min
5
How to Grease the Wheel of Trauma
15:53 • 5min
6
The Power of Affirmation
21:18 • 2min
7
How IFS Is Different From Political Trauma
22:55 • 4min
8
The Power of Staying in Body and Present
26:44 • 2min
9
The Scariest Body Memory You Could Ever Imagine
29:02 • 3min
10
The Importance of Trusting Yourself
32:01 • 3min
11
How to Assess for Self-Leg Parts
34:32 • 4min
12
The Power of Parenterification
38:15 • 3min
13
The Importance of Unburdening Protective Parts
41:15 • 3min
14
The Power of Self Energy
44:40 • 3min
15
How to Breathe Without Pushing Parts Away
48:00 • 2min
16
How to Be a Successful IFS Therapist
50:16 • 5min
17
The Power of a Parts Work for Healing Trauma
55:14 • 3min