IFS and Trauma Healing with Tanner Wallace
The One Inside: An Internal Family Systems (IFS) podcast
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The Importance of Unburdening Protective Parts
Tanner: It makes so much sense to really slow down and not just sort of, you know, sort of pass them by ask for space from those parts. And I've learned this over the years is that protective parts can also have burdens. So doesn't it make a lot of sense with trauma that the protective parts also hold some burdens of shame and major things? Tanner: For many of us there's parts that have never probably protected parts never open willing to get honest about experiences.
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