The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Trauma Healing with Tanner Wallace

The One Inside: An Internal Family Systems (IFS) podcast

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The Scariest Body Memory You Could Ever Imagine

"I don't know where I am in all cases, including my own. I didn't recognize it wasn't a memory I knew of." "It's super sinister and all people and this was my experience to will be like I feel like I'm in a horror movie. It feels like a horror movie," she says. 'You're building trust with these protective parts. They're starting to understand that self energy is real'

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