The mindbodygreen Podcast 480: The longevity treatment no one’s talking about | Peter Attia, M.D.
48 snips
Apr 10, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
How to Eliminate Cardiovascular Disease With Lifestyle Modifications and Pharmaceuticals
01:56 • 2min
The Importance of Longevity
03:52 • 3min
The Four Horsemen of Death
06:45 • 3min
The Four Horsemen of Fast Death
09:29 • 4min
The Power of APOB
13:28 • 3min
How to Get Your Apo B Low
16:50 • 3min
How to Lower Your Apo B
20:02 • 6min
The Truth About CBD and Heart Disease
25:37 • 3min
The Importance of Causality in Cardiovascular Disease
29:05 • 3min
How to Manage Cholesterol Levels
31:45 • 2min
The Importance of Blood Pressure
33:46 • 3min
The Advantages of Monitoring Blood Pressure
36:27 • 2min
How to Lower Blood Pressure With Lifestyle Modifications
38:22 • 3min
The Importance of Knowing Your APO-E Genotype
41:17 • 3min
The Importance of Food in a Scarcity Environment
44:37 • 2min
How Peter Eats
46:10 • 3min
How to Maintain and Build Lean Muscle Mass
48:49 • 3min
How to Get the Most Protein
51:25 • 3min
The Importance of Exercise
54:27 • 3min
How to Reduce Your Risk of All Cause Mortality by 50%
57:23 • 2min
The Importance of Zone Two in Cardio Training
59:28 • 2min
The Unknown Benefits of Resistance Training
01:01:32 • 6min
The Future of Health and Wellness
01:07:11 • 3min