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480: The longevity treatment no one’s talking about | Peter Attia, M.D.
The mindbodygreen Podcast
How to Maintain and Build Lean Muscle Mass
Protein is the most important macronutrient in that regard. The RDA stipulates something to the tune of 0.8 grams of protein per kilogram of body weight. But as a person gets older, they experience something called anabolic resistance. We need to push them to the higher end of that spectrum.
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