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480: The longevity treatment no one’s talking about | Peter Attia, M.D.
The mindbodygreen Podcast
The Unknown Benefits of Resistance Training
I don't think that weight training is a great way to get your zone two in. I think zone two is best achieved through steady state cardio, which could be running, swimming, riding a bike or climbing a stairmaster. You're not providing enough stress to the muscle as you would if you gave more rest. And what about someone like me when he goes to the gym, the gym tends to be a little busy, I just like crank through. What are some of the known unknowns you'd like answers to? The tools that we can use to measure the effectiveness or efficacy of various interventions are crude.
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