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480: The longevity treatment no one’s talking about | Peter Attia, M.D.
The mindbodygreen Podcast
How to Lower Blood Pressure With Lifestyle Modifications
Exercise, weight loss, sleep and stress reduction are the big ones. We can get more bang for our buck out of lifestyle changes on blood pressure than we can APO B. Fixing sleep if sleep is a problem, so sleep apnea can cause blood pressure. The hardest one to fix is actually stress.
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