474: Anti-nutrients & exercises that waste your time

1

Introduction

00:00 • 2min

2

Biohacking Conference in Orlando, Florida

02:08 • 2min

3

The New Book, Smarter or Not Harder?

03:57 • 3min

4

Biohacking - The Most Foundational, Highest Return on Investment

06:58 • 4min

5

Are Anti-Nutrient Foods Healthy?

11:23 • 4min

6

Do You Have a Kidney Stone?

15:28 • 5min

7

Is Your Diet Too High in Phytic Acid?

20:26 • 2min

8

Is Macadamia the Better Choice?

22:19 • 3min

9

Is Phytic Acid Playing a Role?

24:53 • 4min

10

Do You Know Where You Get Copper From Food?

28:55 • 3min

11

Why You Need Omega 6 Oils

32:11 • 4min

12

Coconut Flour - How to Make Pancakes

35:58 • 3min

13

The Bulletproof Diet Roadmap

39:24 • 3min

14

Bulletproof Grass-Fed Collagen

42:15 • 4min

15

The Biggest Time Sucks With Fitness

45:45 • 4min

16

Reset Your Body and Get More Endorphins

49:19 • 4min

17

High Intensity Interval Training

52:58 • 6min

18

How to Optimize Cardiovascular Fitness

58:33 • 3min

19

Using Resistance Bands to Build Muscle

01:01:34 • 4min

20

Do Resistance Bands Work for You?

01:05:35 • 3min

21

Spiritual Hacks - The Fastest and Most Important Way to Reach Advanced Spiritual States

01:08:07 • 4min

22

What's in Your Gun?

01:12:07 • 3min

23

The Laziness Principle

01:14:38 • 2min

24

The Way I Motivate Myself With Time Savings

01:16:38 • 4min

474: Anti-nutrients & exercises that waste your time | Dave Asprey