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474: Anti-nutrients & exercises that waste your time | Dave Asprey
The mindbodygreen Podcast
Why You Need Omega 6 Oils
Omega 6 oils are actually necessary for you to live. They're just necessary at trace amounts. When people clear Omega 6 fats out of their diet and replace them with saturated fats, they start feeling better. It takes about two years in order to replace half the fats in your cells in your body. If I don't have more grass-fed butter, I'm going to die. You have to have it.
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