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474: Anti-nutrients & exercises that waste your time | Dave Asprey
The mindbodygreen Podcast
The New Book, Smarter or Not Harder?
The author spent 702 hours working out 90 minutes a day, six days a week when he weighed 300 pounds. Didn't lose any weight after all that time, even though he could max out all but two of the machines at the gym. "This book was kind of my revenge to say, well, here's what actually works" He says people are still picking up rocks and running away from tigers you can exercise.
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