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474: Anti-nutrients & exercises that waste your time | Dave Asprey
The mindbodygreen Podcast
High Intensity Interval Training
The idea of a meat operating system is really interesting, and it's fundamental to understanding how we are in the world. So for someone who does not like spinning or running at all, I am very attractive at this idea. What you're doing is telling the body, you better be ready to run away from a tiger,. But if instead your body thinks, look, there's a tiger chasing me, because I did the sprint. And then I just kept running some more. That is a lie that my operating system is telling me because I'm sitting here writing this article. Jason: The way to get those kind of results is the AI driven system that's pushing you at upgrade
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