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474: Anti-nutrients & exercises that waste your time | Dave Asprey
The mindbodygreen Podcast
Are Anti-Nutrient Foods Healthy?
I was a devout vegan and a devout raw vegan, and I have juiced and sprouted. The reason you do it is because plants have minerals. And that's actually great, except if something's in a food, but when you eat it, you can't use it. Some of the new super foods that are marketed that wayBecause they're cheap, because they're high margin for big food companies,. These are the foods that are highest in the plant compounds That pull minerals out of your bones and out of your cells.
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