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474: Anti-nutrients & exercises that waste your time | Dave Asprey
The mindbodygreen Podcast
Is Phytic Acid Playing a Role?
Sally Kohn: My iron levels are somewhat normal, but my ferritin really dropped. She says she is having a ton of phytic acid in terms of alternative flowers and nut butters. But that's probably only part of your story, according to the health expert. Kohn: You're basically eating a whole bunch of foods every day that suck minerals out of your body.
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