The Hardcore Self Help Podcast with Duff the Psych 411: Reparenting and Attachment with Dr. Judy Ho
Aug 23, 2024
Dr. Judy Ho, a neuropsychologist and tenured professor at Pepperdine University, dives into the cycles of attachment and childhood influences on adult behavior. She highlights how understanding early attachments can break negative patterns. The conversation covers the importance of self-talk and inner child work in fostering personal growth. They also explore various attachment styles and their fluidity, emphasizing that healing is a continuous journey. With actionable insights from her book, Dr. Ho encourages listeners to nurture their inner child for healthier relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Balancing Life and Mental Health
01:56 • 13min
Embracing Self-Care and Understanding Attachment
14:51 • 2min
Understanding Attachment Styles
17:07 • 15min
The Interplay of Self-Talk and Attachment in Personal Growth
31:44 • 5min
Healing Through Inner Child Work
37:02 • 12min
Healing the Inner Child
49:01 • 13min