The Hardcore Self Help Podcast with Duff the Psych
411: Reparenting and Attachment with Dr. Judy Ho
Aug 23, 2024
Dr. Judy Ho, a neuropsychologist and tenured professor at Pepperdine University, dives into the cycles of attachment and childhood influences on adult behavior. She highlights how understanding early attachments can break negative patterns. The conversation covers the importance of self-talk and inner child work in fostering personal growth. They also explore various attachment styles and their fluidity, emphasizing that healing is a continuous journey. With actionable insights from her book, Dr. Ho encourages listeners to nurture their inner child for healthier relationships.
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Quick takeaways
- Understanding attachment theory is crucial for identifying and breaking repetitive negative relationship patterns rooted in childhood experiences.
- Engaging in inner child work helps individuals address unmet emotional needs and fosters healing by reconnecting with feelings of love and security.
Deep dives
Understanding Cycles of Behavior
Many individuals find themselves stuck in repetitive cycles, struggling despite employing various self-help strategies. They may develop better coping mechanisms, yet continue to attract negative situations, such as unhealthy relationships. This persistence can be attributed to deep-rooted attachment styles formed during childhood, which influence adult behavior. Acknowledging these patterns is crucial to making significant changes in their personal lives.
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