Dr. Judy Ho, a clinical and forensic neuropsychologist and tenured associate professor at Pepperdine University, dives into the intricacies of ADHD and self-sabotage. She highlights the connection between ADHD and self-esteem, emphasizing the importance of understanding brain dynamics. Dr. Ho shares powerful strategies like cognitive-behavioral therapy (CBT) techniques and mindfulness practices to improve focus and emotional regulation. Listeners will learn practical tips for managing procrastination and fostering self-compassion to thrive despite ADHD challenges.

Dr. Judy Ho, a neuropsychologist and co-host of CBS’s The Doctors, discusses self-sabotage and how to prevent it. Topics include modifying thoughts and behaviors, identifying triggers unique to you, unlocking willpower, dealing with grief, distress tolerance, and the role of community. The six steps to stop self-sabotage are also discussed, along with the concept of failure to launch syndrome in younger generations.

Dr. Judy Ho, a triple board certified clinical and forensic neuropsychologist, discusses attachment styles and how to break unhealthy relationship cycles. She explains the 4 attachment styles and how they impact life, relationships, and career. Learn how to retrain your brain to achieve your goals and overcome insecure attachments in part 1 of this enlightening podcast!

Dr. Judy Ho, a triple board-certified neuropsychologist, discusses attachment theory's impact on relationships, self-perception, and healing exercises. The podcast explores the role of parenting styles in different cultures, shifting attachment styles, and the significance of father figures. It also touches on collagen benefits, reframing negative self-perceptions, and the power of self-compassion.

Dr. Judy Ho, a licensed clinical and forensic neuropsychologist, delves into the intricacies of attachment theory and its profound impact on emotional well-being. She discusses the four attachment styles, their origins, and strategies for fostering secure relationships. Ho emphasizes the transformative journey of reparenting and nurturing one's inner child while addressing intergenerational trauma. Furthermore, she empowers listeners by asserting that healing from insecure attachment is possible at any age, and highlights practical tools for personal growth.

Dr. Judy Ho, a psychologist specializing in attachment styles, discusses the impact of early attachment bonds on relationships, exploring the concept of secure attachment in adulthood. The conversation dives into the relationship between attachment style and Enneagram type, self-talk influences, and the practice of re-parenting for personal growth and healing.

Dr. Judy Ho, a licensed clinical and forensic neuropsychologist and author, explores how attachment styles shape our lives beyond romance. She reveals their influence on friendships, work, and personal health. Dr. Ho discusses the evolution of these styles, the importance of early experiences, and how to cultivate secure attachments. Listeners gain insights into setting boundaries, improving communication, and leveraging non-competitive activities to enhance intimacy and life satisfaction. Practical exercises are shared for personal growth and emotional healing.

Renowned clinical psychologist Dr. Judy Ho discusses attachment theory, how childhood bonds affect adult behavior, and the impact of attachment styles on relationships. Music's therapeutic role in emotional regulation is highlighted. Kurt and Tim emphasize mindfulness for personal growth and well-being.

Dr. Judy Ho, Clinical and Forensic Neuropsychologist and co-host of 'The Doctors', discusses self-sabotage, improving relationships, burnout, Enneagram, depression, and anxiety. They explore techniques for overcoming self-sabotage, recommend snacks and infrared therapy for relaxation, discuss nutrient absorption and mental health challenges, and highlight the impact of social media on authentic social connection.

Dr. Judy Ho, a neuropsychologist and tenured professor at Pepperdine University, dives into the cycles of attachment and childhood influences on adult behavior. She highlights how understanding early attachments can break negative patterns. The conversation covers the importance of self-talk and inner child work in fostering personal growth. They also explore various attachment styles and their fluidity, emphasizing that healing is a continuous journey. With actionable insights from her book, Dr. Ho encourages listeners to nurture their inner child for healthier relationships.