CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
7 snips
Jan 9, 2020 Dr. Judy Ho, a neuropsychologist and co-host of CBS’s The Doctors, discusses self-sabotage and how to prevent it. Topics include modifying thoughts and behaviors, identifying triggers unique to you, unlocking willpower, dealing with grief, distress tolerance, and the role of community. The six steps to stop self-sabotage are also discussed, along with the concept of failure to launch syndrome in younger generations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Embracing Negative Emotions and Seeking Treatment
04:18 • 7min
Fear of Change and Letting Go of Control
11:30 • 3min
Understanding Self-Sabotage and Its Triggers
14:25 • 9min
Distress Tolerance and Riding the Wave of Negative Emotions
23:12 • 10min
The Role of Community in Preventing Self-Sabotage
32:48 • 3min
The Six Steps to Stop Self-Sabotage
35:48 • 10min
The Failure to Launch Syndrome
46:07 • 16min