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4min chapter
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Introduction
The hosts discuss the concept of self-sabotage and its impact on our behaviors and goals, emphasizing the connection between our thought patterns and actions. They introduce the guest, Dr. Judy Ho, a neuropsychologist, and express excitement about sharing her knowledge with the listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode