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10min chapter
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Distress Tolerance and Riding the Wave of Negative Emotions
This chapter explores the concept of distress tolerance and how to effectively manage negative emotions. It discusses the importance of recognizing that emotions are temporary and offers strategies for riding the wave of negative emotions instead of fighting against them. The chapter also touches on the cognitive behavioral model and highlights the benefits of doing the opposite of how you feel to improve mood.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode