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3min chapter
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Fear of Change and Letting Go of Control
Exploring the fear of change and the struggle to release control, this chapter emphasizes the significance of acknowledging the need for change and embracing new experiences. It also touches on the concept of self-sabotage and provides an overview of the six steps to dealing with it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode