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7min chapter
Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Embracing Negative Emotions and Seeking Treatment
This chapter explores the societal fear of negative emotions and the misconception that a well-lived life should only consist of positive emotions. It emphasizes the importance of experiencing both positive and negative emotions and discusses the reasons why people become more fearful and struggle with negative feelings. The conversation also touches on the management of patients in crises and strategies to help them recover.
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Discover
highlights
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