

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
Mar 27, 2024
Dr. Judy Ho, a triple board-certified neuropsychologist, discusses attachment theory's impact on relationships, self-perception, and healing exercises. The podcast explores the role of parenting styles in different cultures, shifting attachment styles, and the significance of father figures. It also touches on collagen benefits, reframing negative self-perceptions, and the power of self-compassion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Attachment Theory and Its Impact on Relationships
03:21 • 11min
Exploring the Application of Parenting Styles in Different Cultures
13:57 • 4min
Shifting Attachment Styles and Self-Perception
17:36 • 9min
Discussion on Nutrient-Dense Venison Sticks and the Role of Male Role Models
27:04 • 3min
Exploring Father Figures and Attachment Styles
30:07 • 10min
Collagen Benefits and Mental Organization Metaphor
40:17 • 3min
Reframing Negative Self-Perceptions
43:45 • 23min