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The Genius Life
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
Mar 27, 2024
Dr. Judy Ho, a triple board-certified neuropsychologist, discusses attachment theory's impact on relationships, self-perception, and healing exercises. The podcast explores the role of parenting styles in different cultures, shifting attachment styles, and the significance of father figures. It also touches on collagen benefits, reframing negative self-perceptions, and the power of self-compassion.
01:07:09
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Quick takeaways
- Attachment theory shapes our responses to stress and relationships, rooted in early caregiver interactions.
- Parenting styles influence attachment development, with responsiveness fostering security and emotional stress leading to insecurity.
Deep dives
Understanding Attachment Theory and its Influence on Inner Child Healing
Attachment theory explores the initial connections with caregivers that shape our beliefs about ourselves and the world. It impacts how we respond to stress, seek help, and view our place in the world. Dr. Judy Ho discusses how our early experiences sculpt our life trajectories and influence our behavior. She delves into the role of attachment styles in healing our inner child, offering strategies to improve insecure attachments and address past experiences to create positive change.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode