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23min chapter
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
The Genius Life
Reframing Negative Self-Perceptions
The chapter discusses the importance of reframing negative self-perceptions through language, attachment styles, and coping mechanisms. It highlights the impact of self-compassion on maintaining healthy habits and relationships, emphasizing the power of affirmations and mirror work. The conversation challenges misconceptions about attachment styles, delves into the concept of disorganized attachment, and explores the significance of understanding and reframing stereotypes for personal growth.
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highlights
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