Reframing Negative Self-Perceptions

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The chapter discusses the importance of reframing negative self-perceptions through language, attachment styles, and coping mechanisms. It highlights the impact of self-compassion on maintaining healthy habits and relationships, emphasizing the power of affirmations and mirror work. The conversation challenges misconceptions about attachment styles, delves into the concept of disorganized attachment, and explores the significance of understanding and reframing stereotypes for personal growth.

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision.

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