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9min chapter
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
The Genius Life
Shifting Attachment Styles and Self-Perception
This chapter explores the possibility of changing attachment styles regardless of age, challenging the belief that they are fixed. It discusses how attachment styles can shape self-perception, behavior, and interpersonal relationships, emphasizing the importance of healing exercises to address negative patterns and improve wellbeing.
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