
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
The Genius Life
Shifting Attachment Styles and Self-Perception
This chapter explores the possibility of changing attachment styles regardless of age, challenging the belief that they are fixed. It discusses how attachment styles can shape self-perception, behavior, and interpersonal relationships, emphasizing the importance of healing exercises to address negative patterns and improve wellbeing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.