Exploring Attachment Theory and Its Impact on Relationships

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Delving into attachment theory and its influence on relationships and self-worth, this chapter discusses the transition of a therapist from cognitive behavioral approaches to attachment styles. It highlights the significance of past experiences in understanding and healing behavioral patterns, citing research by John Bowlby and Mary Ainsworth on infants' attachment responses. The chapter also touches on the impact of different parenting styles on the development of secure and insecure attachments in children.

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision.

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