382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
The Genius Life
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Exploring Attachment Theory and Its Impact on Relationships
Delving into attachment theory and its influence on relationships and self-worth, this chapter discusses the transition of a therapist from cognitive behavioral approaches to attachment styles. It highlights the significance of past experiences in understanding and healing behavioral patterns, citing research by John Bowlby and Mary Ainsworth on infants' attachment responses. The chapter also touches on the impact of different parenting styles on the development of secure and insecure attachments in children.
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