Light Up The Couch Attachment Reimagined: New Perspectives on Reparenting in Clinical Work, Ep. 229
Dec 12, 2024
Dr. Judy Ho, a licensed clinical and forensic neuropsychologist, delves into the intricacies of attachment theory and its profound impact on emotional well-being. She discusses the four attachment styles, their origins, and strategies for fostering secure relationships. Ho emphasizes the transformative journey of reparenting and nurturing one's inner child while addressing intergenerational trauma. Furthermore, she empowers listeners by asserting that healing from insecure attachment is possible at any age, and highlights practical tools for personal growth.
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Past Experiences and Self-Talk
- Recurring negative self-talk often stems from past experiences.
- Addressing these past experiences is key to breaking these patterns.
Attachment's Broad Impact
- Early interactions with caregivers significantly impact future relationships and self-concept.
- Attachment affects not just romantic relationships, but all areas of life.
Attachment Styles
- Four attachment styles exist: secure, anxious, avoidant, and disorganized.
- People may exhibit a combination of styles or shift styles under stress.
