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19min chapter
Attachment Reimagined: New Perspectives on Reparenting in Clinical Work, Ep. 229
Light Up The Couch
Understanding Attachment: Healing Through Awareness
This chapter explores the significance of attachment theory in addressing negative self-talk and improving interpersonal dynamics. It outlines the four attachment styles and their influence on emotional regulation and relationships, emphasizing the path from insecurity to a more secure attachment. Through discussions on self-knowledge and daily exercises, the speakers highlight the potential for healing and progress in navigating attachment-related complexities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode