Overcoming Self-Sabotage with Dr. Judy Ho

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Oct 7, 2024

Dr. Judy Ho, a clinical and forensic neuropsychologist and tenured associate professor at Pepperdine University, dives into the intricacies of ADHD and self-sabotage. She highlights the connection between ADHD and self-esteem, emphasizing the importance of understanding brain dynamics. Dr. Ho shares powerful strategies like cognitive-behavioral therapy (CBT) techniques and mindfulness practices to improve focus and emotional regulation. Listeners will learn practical tips for managing procrastination and fostering self-compassion to thrive despite ADHD challenges.

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INSIGHT

Masking ADHD

Many bright individuals with ADHD mask their struggles, delaying diagnosis and support.
This can lead to limiting career and personal choices due to perceived weaknesses.

INSIGHT

Negative Self-Talk

Individuals with ADHD can develop negative self-talk, attributing struggles to personal failings.
This can be detrimental to self-esteem, especially without understanding the underlying reasons.

ANECDOTE

Driving Distractions

William Kerb shares a personal anecdote about inattention while driving.
He highlights the importance of acknowledging lapses and asking for repetition to ensure understanding.

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Hey team!

This week, I’m talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches graduate-level psychology.

In our conversation today, we talk about how ADHD can impact self-esteem, the importance of understanding your brain’s wiring, and practical ways to manage attention and relationships. Dr. Ho shares insights into how cognitive-behavioral therapy (CBT) can help train your attention and how reframing your thoughts can reduce self-sabotage.

In our conversation, Dr. Ho also shares some of her favorite strategies for improving focus, managing emotional regulation, and mindfulness to tackle ADHD challenges. Whether you’re struggling with self-sabotage or finding it hard to keep up with tasks, this episode is packed with tips that will help you thrive with ADHD. If you’d like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange button Support me on Patreon Ask me a question on my Contact Page Find the show note at HackingYourADHD.com/197 This Episode's Top Tips

Train your attention like a muscle. Use a simple task and set a timer for 15 minutes, gradually increasing the time to strengthen focus. You can also work on capturing distracting thoughts by keeping a notepad nearby while working, jotting down distractions without letting them derail your task.
Try using multimodal mindfulness, which involves engaging multiple senses to stay focused, such as reading or taking notes, and then combining those activities with visual or auditory elements.
If you’re procrastinating, ask yourself why and address the underlying reasons—whether it's fear of failure or overthinking. Often, procrastination is a sign that you have some need that is being unmet. Addressing that need can often help to get you unstuck.