
Hacking Your ADHD
Overcoming Self-Sabotage with Dr. Judy Ho
Oct 7, 2024
Dr. Judy Ho, a clinical and forensic neuropsychologist and tenured associate professor at Pepperdine University, dives into the intricacies of ADHD and self-sabotage. She highlights the connection between ADHD and self-esteem, emphasizing the importance of understanding brain dynamics. Dr. Ho shares powerful strategies like cognitive-behavioral therapy (CBT) techniques and mindfulness practices to improve focus and emotional regulation. Listeners will learn practical tips for managing procrastination and fostering self-compassion to thrive despite ADHD challenges.
32:17
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Quick takeaways
- Understanding ADHD's impact on self-esteem can help individuals reframe negative thoughts related to their perceived inadequacies and enhance self-worth.
- Cognitive Behavioral Therapy offers practical techniques to train attention, address procrastination, and improve focus for those struggling with ADHD.
Deep dives
Impact of ADHD on Self-Esteem
ADHD can significantly affect an individual's self-esteem, often leading to negative self-perceptions. Many children and adults with ADHD might label themselves as 'stupid' or 'incompetent' due to their struggles with attention and task management, despite being highly intelligent. This internal monologue, shaped by repeated failures or difficulties, can become a self-fulfilling prophecy, limiting opportunities and potential. Understanding ADHD can help individuals reframe their thoughts and recognize that their struggles are rooted in brain function rather than personal inadequacies.
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