
Typology
The New Rules of Attachment, feat. Dr. Judy Ho (Type 8)
May 24, 2024
Dr. Judy Ho, a psychologist specializing in attachment styles, discusses the impact of early attachment bonds on relationships, exploring the concept of secure attachment in adulthood. The conversation dives into the relationship between attachment style and Enneagram type, self-talk influences, and the practice of re-parenting for personal growth and healing.
48:44
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Quick takeaways
- Childhood bonds shape adult relationships through attachment styles: anxious, avoidant, disorganized, and secure.
- Re-parenting and self-nurturing are crucial for fostering secure attachment and inner healing.
Deep dives
Understanding Attachment Styles and Self-Healing
Attachment styles are discussed in this podcast episode with a focus on how childhood bonds shape adult relationships. Four attachment styles - anxious, avoidant, disorganized, and secure - are explained. Anxious types prioritize others over themselves, while avoidant types seek control and isolation. Disorganized types often face constant fear and chaos, impacting their trust in themselves and others. The journey to secure attachment is highlighted as evolving self-awareness and self-compassion through re-parenting.
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