The Hardcore Self Help Podcast with Duff the Psych cover image

411: Reparenting and Attachment with Dr. Judy Ho

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Healing Through Inner Child Work

This chapter explores the transformative process of inner child work and its significance in creating secure attachments with oneself. It discusses strategies for reparenting, healing emotional wounds, and addressing avoidance behaviors through personal anecdotes and case studies. The speakers emphasize that it's never too late to embark on a journey of healing and self-discovery, highlighting the importance of nurturing one's inner child for personal growth.

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