Dr. Jordan Grumet, a hospice director and author, discusses finding meaning through 'little p purpose' in life. He shares insights from his book, encouraging listeners to transform regrets into motivations and focus on daily actions that bring joy. Grumet reflects on his personal journey shaped by loss and emphasizes the importance of pursuing passions over societal pressures. He also sheds light on lessons learned from hospice care, highlighting the value of living intentionally. This conversation is a treasure trove of wisdom for anyone seeking fulfillment and joy.

As the year wraps up, the host reflects on 2024 with gratitude and shares insights from their guiding word, 'Connection.' They discuss the successes in strengthening relationships and the challenges in personal goals. Looking ahead, the new focus word for 2025 is 'Mend,' emphasizing the importance of restoration and improvement. From health to logistics, the aim is to make existing elements stronger rather than starting anew. Join the journey of growth and personal reflection to inspire your own aspirations for the upcoming year.

Explore the intriguing concept of antidepressant-associated chronic irritable dysphoria and its implications for those with bipolar disorder. Discover the frustrating reality of medications that may worsen symptoms, alongside the importance of personalized care. Learn effective strategies to combat morning irritability and racing thoughts, such as pre-bed journaling and making meaningful changes to your work environment. Gain insights into managing stress and finding fulfillment beyond job-related burnout for better overall wellness.

Dr. Matt Zakreski, a psychologist and author dedicated to neurodiversity advocacy, shares his insights on supporting neurodivergent individuals. He reflects on his journey with ADHD and giftedness, emphasizing the importance of recognizing neurological differences. Topics include the 'performance cliff' gifted students face in education, practical strategies for understanding executive functioning, and the significance of fostering inclusive environments. Dr. Zakreski champions the acceptance of neurodivergent traits and the need for empathetic communication in everyday interactions.

In this engaging conversation, Pulitzer Prize-winning journalist and author Charles Duhigg dives into the science behind effective communication. He shares insights from his book, Supercommunicators, emphasizing the importance of empathy and active listening. Duhigg breaks down different conversation types—practical, emotional, and social—and elaborates on techniques like neural entrainment to enhance connection. With practical strategies to tackle social anxiety and miscommunication, this discussion offers valuable tools for anyone looking to transform their interpersonal relationships.

Listeners explore the emotional challenges of ending a therapeutic relationship, grasping the grief that accompanies such loss. The conversation highlights the nuanced issues of transference and the steps necessary for emotional healing. They also delve into the often-ignored physical symptoms of depression, like fatigue and dissociation, discussing non-suicidal self-injury as a coping mechanism. Practical tools and alternative strategies for managing these experiences are offered, emphasizing the importance of connecting with one's body and seeking professional guidance.

Dr. Manu Kapur, a professor at ETH Zurich, specializes in productive failure, a method that integrates structured failure into learning. He explains how facing failure can deepen understanding and retention. The discussion covers the 'four A’s' of productive failure—Activation, Awareness, Affect, and Assembly. Kapur shares personal anecdotes from his journey, illustrating how negative emotions can boost memory and motivation. He also explores how these concepts apply beyond the classroom, aiding parents in fostering resilience and a growth mindset in children.

In this engaging discussion with Seth Godin, a marketing expert and bestselling author, he shares his transformative near-death experience that reshaped his outlook on life and service. He emphasizes using strategy as a means of personal growth and aligning with one's values. Topics include overcoming writer's block, the power of generosity, and recognizing societal systems that influence decisions. Seth's practical advice on building authentic connections and selecting a fulfilling life path offers valuable insights for anyone striving for purpose and resilience.

In this engaging discussion, Anna Runkle, the Crappy Childhood Fairy, shares her journey of healing from childhood PTSD and the innovative methods she's developed to assist others. She dives into her chaotic upbringing in a commune, exploring the long-term effects of emotional neglect. Anna explains the differences between childhood PTSD and complex PTSD, and offers practical exercises for self-love and personal growth. Her insights emphasize the power of vulnerability and connection in the healing process, making it a must-listen for anyone affected by trauma.

Get the scoop on the latest podcast updates, including a bold move to fire the ad agency for a more authentic experience. Hear about the revival of engaging interviews and personal projects like writing a book on bipolar disorder. Dive into reflections on AI innovations and how they simplify information gathering. Plus, discover a new rucking fitness routine and creative game collaborations with kids. This episode is a fun mix of professional growth, personal insights, and fitness inspiration.