The Hardcore Self Help Podcast with Duff the Psych

Dr. Blaise Aguirre, a world-renowned psychiatrist and DBT expert, dives deep into the complexities of self-hatred. He discusses how self-hatred often stems from early life experiences and differs from self-criticism. Dr. Aguirre shares practical tools for healing, emphasizing the importance of recognizing toxic relationships and identifying the roots of these damaging beliefs. With insights from his upcoming book, he highlights the transformative power of dialectical behavior therapy and the critical role of compassionate treatment for those struggling with self-loathing.

Join an immersive journey through a guided meditation that encourages letting go of mental burdens. Experience vivid visualizations aboard a futuristic spacecraft, navigating the calmness of the cosmos. Engage in intentional breathing exercises to release tension and find clarity. The session is designed for anyone seeking mental reset, whether a meditation novice or a pro. This tangible exploration of your inner space fosters healing and reconnection, perfect for overcoming January stressors.

Dr. Jordan Grumet, a hospice director and author, discusses finding meaning through 'little p purpose' in life. He shares insights from his book, encouraging listeners to transform regrets into motivations and focus on daily actions that bring joy. Grumet reflects on his personal journey shaped by loss and emphasizes the importance of pursuing passions over societal pressures. He also sheds light on lessons learned from hospice care, highlighting the value of living intentionally. This conversation is a treasure trove of wisdom for anyone seeking fulfillment and joy.

As the year wraps up, the host reflects on 2024 with gratitude and shares insights from their guiding word, 'Connection.' They discuss the successes in strengthening relationships and the challenges in personal goals. Looking ahead, the new focus word for 2025 is 'Mend,' emphasizing the importance of restoration and improvement. From health to logistics, the aim is to make existing elements stronger rather than starting anew. Join the journey of growth and personal reflection to inspire your own aspirations for the upcoming year.

Explore the intriguing concept of antidepressant-associated chronic irritable dysphoria and its implications for those with bipolar disorder. Discover the frustrating reality of medications that may worsen symptoms, alongside the importance of personalized care. Learn effective strategies to combat morning irritability and racing thoughts, such as pre-bed journaling and making meaningful changes to your work environment. Gain insights into managing stress and finding fulfillment beyond job-related burnout for better overall wellness.

Dr. Matt Zakreski, a psychologist and author dedicated to neurodiversity advocacy, shares his insights on supporting neurodivergent individuals. He reflects on his journey with ADHD and giftedness, emphasizing the importance of recognizing neurological differences. Topics include the 'performance cliff' gifted students face in education, practical strategies for understanding executive functioning, and the significance of fostering inclusive environments. Dr. Zakreski champions the acceptance of neurodivergent traits and the need for empathetic communication in everyday interactions.

In this engaging conversation, Pulitzer Prize-winning journalist and author Charles Duhigg dives into the science behind effective communication. He shares insights from his book, Supercommunicators, emphasizing the importance of empathy and active listening. Duhigg breaks down different conversation types—practical, emotional, and social—and elaborates on techniques like neural entrainment to enhance connection. With practical strategies to tackle social anxiety and miscommunication, this discussion offers valuable tools for anyone looking to transform their interpersonal relationships.

Listeners explore the emotional challenges of ending a therapeutic relationship, grasping the grief that accompanies such loss. The conversation highlights the nuanced issues of transference and the steps necessary for emotional healing. They also delve into the often-ignored physical symptoms of depression, like fatigue and dissociation, discussing non-suicidal self-injury as a coping mechanism. Practical tools and alternative strategies for managing these experiences are offered, emphasizing the importance of connecting with one's body and seeking professional guidance.

Dr. Manu Kapur, a professor at ETH Zurich, specializes in productive failure, a method that integrates structured failure into learning. He explains how facing failure can deepen understanding and retention. The discussion covers the 'four A’s' of productive failure—Activation, Awareness, Affect, and Assembly. Kapur shares personal anecdotes from his journey, illustrating how negative emotions can boost memory and motivation. He also explores how these concepts apply beyond the classroom, aiding parents in fostering resilience and a growth mindset in children.

In this engaging discussion with Seth Godin, a marketing expert and bestselling author, he shares his transformative near-death experience that reshaped his outlook on life and service. He emphasizes using strategy as a means of personal growth and aligning with one's values. Topics include overcoming writer's block, the power of generosity, and recognizing societal systems that influence decisions. Seth's practical advice on building authentic connections and selecting a fulfilling life path offers valuable insights for anyone striving for purpose and resilience.