The Hardcore Self-Help Podcast with Duff the Psych

Terri Cole, a licensed psychotherapist and boundary expert, shares her journey from talent agent to therapist, motivated by her own struggles with codependency. She defines high-functioning codependency and discusses its roots in childhood and societal expectations. Terri offers practical tools for recognizing and breaking free from these patterns, emphasizing the importance of boundaries and self-awareness. The conversation also addresses the complexities of family dynamics amidst political discord, providing strategies for maintaining harmony.

Explore the complexities of Pathological Demand Avoidance and its impact on coaching neurodivergent individuals. Discover practical strategies for fostering autonomy and collaboration in challenging situations. Shift focus to Persistent Low-Grade Depression, where insights on behavioral activation shine as an effective treatment approach. Delve into innovative therapies for treatment-resistant cases, while underscoring the importance of hope and identity in one’s journey towards mental wellness.

Dr. Malasri Chaudhery-Malgeri, known as Dr. Mala, is the Chief Clinical Officer at recovery.com, where she fuses Western psychology with Eastern philosophies in addiction recovery. She shares her personal journey into this field and emphasizes the importance of holistic, individualized treatment. Dr. Mala discusses the non-linear nature of recovery and the role of trauma in shaping her approach. She advocates for breaking stigma surrounding addiction and highlights innovative treatments like virtual therapy, yoga, and adventure therapy.

This episode tackles the serious impact of anti-LGBTQ+ legislation on a trans man’s mental health. The discussion covers coping strategies for doomscrolling and the importance of finding supportive communities. It also dives deep into the heartbreak of losing a best friend due to unrequited love, providing insights on handling grief and regret. Practical tips for self-care and rebuilding one's life amidst emotional turmoil are highlighted, offering listeners validation and support through personal challenges.

Dr. Blaise Aguirre, a world-renowned psychiatrist and DBT expert, dives deep into the complexities of self-hatred. He discusses how self-hatred often stems from early life experiences and differs from self-criticism. Dr. Aguirre shares practical tools for healing, emphasizing the importance of recognizing toxic relationships and identifying the roots of these damaging beliefs. With insights from his upcoming book, he highlights the transformative power of dialectical behavior therapy and the critical role of compassionate treatment for those struggling with self-loathing.

Join an immersive journey through a guided meditation that encourages letting go of mental burdens. Experience vivid visualizations aboard a futuristic spacecraft, navigating the calmness of the cosmos. Engage in intentional breathing exercises to release tension and find clarity. The session is designed for anyone seeking mental reset, whether a meditation novice or a pro. This tangible exploration of your inner space fosters healing and reconnection, perfect for overcoming January stressors.

Dr. Jordan Grumet, a hospice director and author, discusses finding meaning through 'little p purpose' in life. He shares insights from his book, encouraging listeners to transform regrets into motivations and focus on daily actions that bring joy. Grumet reflects on his personal journey shaped by loss and emphasizes the importance of pursuing passions over societal pressures. He also sheds light on lessons learned from hospice care, highlighting the value of living intentionally. This conversation is a treasure trove of wisdom for anyone seeking fulfillment and joy.

As the year wraps up, the host reflects on 2024 with gratitude and shares insights from their guiding word, 'Connection.' They discuss the successes in strengthening relationships and the challenges in personal goals. Looking ahead, the new focus word for 2025 is 'Mend,' emphasizing the importance of restoration and improvement. From health to logistics, the aim is to make existing elements stronger rather than starting anew. Join the journey of growth and personal reflection to inspire your own aspirations for the upcoming year.

Explore the intriguing concept of antidepressant-associated chronic irritable dysphoria and its implications for those with bipolar disorder. Discover the frustrating reality of medications that may worsen symptoms, alongside the importance of personalized care. Learn effective strategies to combat morning irritability and racing thoughts, such as pre-bed journaling and making meaningful changes to your work environment. Gain insights into managing stress and finding fulfillment beyond job-related burnout for better overall wellness.

Dr. Matt Zakreski, a psychologist and author dedicated to neurodiversity advocacy, shares his insights on supporting neurodivergent individuals. He reflects on his journey with ADHD and giftedness, emphasizing the importance of recognizing neurological differences. Topics include the 'performance cliff' gifted students face in education, practical strategies for understanding executive functioning, and the significance of fostering inclusive environments. Dr. Zakreski champions the acceptance of neurodivergent traits and the need for empathetic communication in everyday interactions.