433: Stuck in Trauma & Embarrassed by Emotional Reactions
whatshot 5 snips
Mar 7, 2025
Dive into the complexities of PTSD and trauma responses. Explore how living environments can trigger overwhelming emotions and the struggle to break free from those triggers. Gain practical strategies for managing emotional reactions in public and reducing feelings of embarrassment. Learn about the value of trauma-informed therapy, journaling for self-reflection, and using gratitude to foster connections. This conversation offers compassionate insights to help navigate the rocky path of healing and self-acceptance.
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insights INSIGHT
Persistent Trauma
Trauma responses persist due to memory association, where the mind links places with events.
This makes healing difficult when the environment constantly triggers traumatic memories.
volunteer_activism ADVICE
Communicate with Therapist
Communicate with your therapist about the severity of your trauma, even if it's difficult.
Find a trauma-informed therapist if yours lacks experience with trauma.
volunteer_activism ADVICE
Consider Medication
Consider medication to manage PTSD symptoms, even temporarily.
This can provide relief and enable you to take action towards healing.
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In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the embarrassment that follows. I offer compassionate, practical advice to help both listeners begin taking steps toward healing and self-acceptance.
What We Cover in This Episode:
Understanding why trauma responses persist and how they impact daily life
The role of avoidance in PTSD and how to begin addressing it
Practical strategies for tackling overwhelming life changes
How to communicate with a therapist about deeply buried trauma
The importance of seeking trauma-informed therapy and possible medication options
Exposure techniques for gradually confronting PTSD triggers
Journaling as a tool for processing trauma at your own pace
Overcoming embarrassment when experiencing emotional reactions in public
Using gratitude as a way to shift focus from shame to connection
Coping strategies to regulate emotions and build resilience
Timestamps:
00:00 – Introduction & request for listener questions 02:00 – Listener question: Living in a house that triggers PTSD 05:00 – Why trauma responses persist and the role of avoidance 10:00 – Communicating openly with a therapist about severe trauma 12:00 – Seeking trauma-informed therapy and medication considerations 16:00 – Making an actionable plan to move forward and sell the house 21:00 – Practical steps to start addressing home repairs and tasks 22:00 – Listener question: Managing PTSD emotional reactions in public 24:00 – Using gratitude to counter feelings of shame and embarrassment 27:00 – Grounding techniques and exposure exercises to build resilience 30:00 – The importance of seeking support from others 32:00 – Closing thoughts & listener engagement request
The Hardcore Self Help Podcast with Duff the Psych