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15min chapter
411: Reparenting and Attachment with Dr. Judy Ho
The Hardcore Self Help Podcast with Duff the Psych
Understanding Attachment Styles
This chapter explores the various attachment styles formed during childhood and their impact on personal growth and relationships. It particularly emphasizes the complexities of disorganized attachment and how individuals can exhibit different attachment behaviors based on context. The discussion highlights the fluidity of attachment styles and the misconception that they are fixed traits, encouraging listeners to reflect on their own styles for healthier emotional communication and self-talk.
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