The Hardcore Self Help Podcast with Duff the Psych cover image

411: Reparenting and Attachment with Dr. Judy Ho

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Embracing Self-Care and Understanding Attachment

This chapter emphasizes the critical role of self-care and therapy amidst a hectic life, illustrating how ignoring personal needs can perpetuate negative patterns. It advocates for integrating attachment theory into conventional therapy to encourage personal growth by revisiting past experiences.

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