Mind Pump: Raw Fitness Truth 1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Aug 7, 2021
The hosts dive into the intriguing concept of sarcoplasmic hypertrophy and share tactics for optimizing muscle growth. They humorously discuss the drama of a duct-taped airline incident, blending fitness advice with pop culture references. Listener questions cover nutrition and training strategies, including postpartum fitness tips for new moms. The benefits of red light therapy and the evolution of supplements are also highlighted, ensuring a lively and informative experience. Expect a mix of personal stories and science-backed insights!
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Sarcoplasmic Hypertrophy
Sarcoplasmic hypertrophy allows muscle growth without increasing muscle fibers. This technique is vital for bodybuilders seeking to enhance muscle size and performance.
Program Recommendation for Consistency
Alec should follow the Sexy Athlete bundle for consistent muscle gain while surfing. This combines MAPS Aesthetic and MAPS Performance for optimal results.
Reading Body Fat Measurements
Don't rely solely on body fat measurements for fitness progress. Focus on strength gains and how you feel instead.
