1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Journey of Fitness: Balancing Progress and Injury Prevention
This chapter emphasizes the importance of maintaining focus and consistency in a fitness program, advocating for progress over intensity in workouts. The speakers share personal experiences with setbacks and injuries while highlighting the value of coaching and recommending various resources for listeners.
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