1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Programs and Nutritional Adjustments
This chapter focuses on transitioning fitness programs from anabolic training to performance training, emphasizing the importance of nutrition and caloric intake. Participants share personal experiences regarding exercise, tracking steps, and the challenges of maintaining core strength during workout changes.
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