1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transitioning to Muscle Building
This chapter discusses strategies for clients shifting from a cardio-focused routine to muscle-building, including managing caloric intake and maintaining activity levels. Emphasis is placed on the significance of listening to one's body and focusing on performance rather than just weight fluctuations. Additionally, it addresses postpartum fitness, offering recommendations for core training and the gradual rebuilding of strength after pregnancy or injury.
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