1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Hell Week: Conditioning and Camaraderie
This chapter explores the rigorous 'Hell Week' training in football, focused on both physical conditioning and mental toughness for returning players. It discusses the importance of nutrition, hydration strategies, and the challenges coaches face with varying experience levels among young athletes. The narrative highlights how shared struggles during training foster strong bonds and a supportive culture within the team.
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