1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Nutrition and Training for Muscle Gain
This chapter focuses on effective strategies for nutrition and training aimed at individuals seeking to build muscle mass. The speakers emphasize the importance of tailored calorie intake, workout consistency, and addressing personal fitness challenges, particularly for new mothers. They also discuss the nuances of body fat measurement techniques and the significance of performance indicators over fluctuating metrics.
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